Lyme Disease Tip Summary:

Mandy Meehan—root cause practitioner, Lyme specialist, and fellow warrior—shares a crucial strategy for managing post-exertional malaise, a debilitating symptom common in Lyme and related conditions.

1. Understand Post-Exertional Malaise (PEM)

   • PEM is a crash that happens after physical or mental exertion, often lasting hours or days.

   • Symptoms include extreme fatigue, muscle weakness, shortness of breath, and even heart palpitations.

2. Know the Root Cause: Mitochondrial Dysfunction

   • In Lyme, damaged mitochondria push the body into an anaerobic state, leading to excess lactic acid and acidosis.

   • This imbalance triggers the crash response after overexertion.

3. Use Bicarbonate to Buffer Acidosis

   • Mandy recommends sodium and potassium bicarbonate to help neutralize the buildup of acidic metabolites.

   • Her go-to product is SFI Health Bi-Carb Formula, but there are other similar options available.

4. Make It a Daily Essential

   • Mandy keeps this supplement with her at all times.

   • Using bicarbonate proactively or during a crash can ease symptoms and help the body recover faster.

“I do not leave the house without this. It helps buffer those acidic metabolites, and it can greatly improve symptoms.” – Mandy Meehan

Watch Video:

Video Transcript:
“Hello everybody. My name is Mandy Meehan. I’m a root cause practitioner, Lyme specialist, and I’m a fellow Lyme warrior myself. Let’s talk about post exertional malaise. If you have this symptom, you probably know it. It is incredibly frustrating. It’s when you push it too hard, and you crash. You are exhausted, you have muscle weakness, you’ve got shortness of breath, maybe heart palpitations. And the reason this happens is because of the mitochondrial dysfunction that’s present. It puts us in an anaerobic, dominant state, producing more lactic acid. So, we kind of end up in this acidosis kind of situations, whenever this happens, I reach for sodium and potassium bicarbonate. There are a lot of options out there. I use this supplement in particular (SFI Health Bi-Carb Formula), and let me tell you, I do not leave the house without this. It helps buffer those acidic metabolites, and it can greatly improve symptoms.” – Mandy Meehan