Lyme Disease Tip Summary:

Ali Moresco, a 10-year Lyme warrior and patient advocate, shares a simple yet powerful hack for supporting rest, relaxation, and nervous system regulation—swap your bedroom lights for red bulbs.

1. Replace Standard Bulbs with Red Light

   • Red light is less disruptive to circadian rhythms than traditional white or blue-toned lighting.

   • It creates a calming, sleep-supportive environment—ideal for Lyme warriors who struggle with insomnia or nervous system dysregulation.

2. Create a Healing Sleep Space

   • Ali uses only red light in her bedroom, helping her wind down naturally and reduce stimulation before bed.

   • This supports deeper rest and better nervous system recovery.

3. Order Easily and Affordably

   • High-quality red light bulbs are widely available online, including on Amazon and through specialty wellness retailers.

   • No complex setup needed—just screw them into your existing bedroom lamps or fixtures.

“Red light is not as disruptive to your sleep and your nervous system… That’s why I only have red light in my bedroom.” – Ali Moresco

Watch Video:

Video Transcript:
“Hey guys, welcome to the Tick Boot Camp Lyme Hackathon. My name is Ali Moresco. I am a 10 year Lyme and tick-borne condition warrior, and I consider myself a patient advocate, and my Lyme Hack is to get good quality red light bulbs. You can get them on Amazon. There are brands that are dedicated to them if you don’t feel comfortable ordering from Amazon, and stick them in your bedroom lights. Red light is not as disruptive to your sleep and to your rest and your relaxation and your nervous system. So that’s why I only have red light in my bedroom. I hope this was helpful. Bye. ” – Ali Moresco