Ali Moreco’s Lyme Hack:

Alex (Ali) Moresco’s favorite way to help with stubborn muscle or joint pain and detoxify her body is to use an infrared sauna.

She has an infrared blanket at home, and she’ll climb into it anywhere from 10 minutes to 40 minutes depending on how she’s feeling and what benefits she’s looking to get from it.

A lot of popup locations with infrared saunas where you can pay by the hour can now be found throughout the United States.

Some of the benefits of an infrared sauna are that it severely decreases your inflammation and it helps decrease pain. This is why it’s so helpful for your body.

It helps to induce a great amount of sweat and pushes out toxins from die off or from mold.

It’s a very gentle and easy way to detoxify your body.

Alexandra Moresco is a leading Lyme disease advocate and public relations expert from Chicago. If you would like to learn more about Ali’s development into a Lyme superhero, then tune in to episode 101 of our Tick Boot Camp Podcast.