Lyme Disease Tip Summary:

Taylor Brune from Hearts and Bloom Health shares a powerful mindset and motivation hack that helped her through the darkest parts of her Lyme journey—a daily wellness tracker that celebrates small wins and keeps healing goals in sight.

1. Find Daily Purpose When You Feel Lost

   • At the start of her Lyme diagnosis, Taylor felt depressed, unmotivated, and overwhelmed.

   • She needed a way to track progress and prove to herself that she was still showing up, even in the smallest ways.

2. Create a Simple Wellness Habit Tracker

   • Taylor designed a life wellness tracker to log small activities in different areas each day (physical, mental, emotional, spiritual).

   • Even when bedridden, tracking daily actions helped her see that she was still making progress.

3. Celebrate Small Wins to Build Momentum

   • This practice helped her acknowledge tiny victories that may otherwise go unnoticed.

   • Seeing those wins over time created a sense of accomplishment and motivation to keep going.

4. Evolve It Into a Yearly Bucket List

   • What began as a daily tracker eventually turned into an annual bucket list, encouraging goal setting and joy-filled intentions for the year.

“It helped bring healing to me, and I know it will bring healing to you.” – Taylor Brune, Hearts and Bloom Health

Watch Video:

Video Transcript:
“Hi. My name is Taylor, and I am from Hearts and Bloom Health. I was diagnosed with Lyme disease and other co-infections in 2014 and went into remission in 2017. I want to share with you something that transformed my healing journey and also transformed my mental, emotional, spiritual and physical health during it. So every single day in the beginning, when I first got diagnosed with Lyme, I needed something to work towards, to motivate me, because I was completely depressed and unmotivated, and just completely lost. So I created this cool habit life wellness tracker. I would put an activity in each of these sections that I did for that day, and that would help me be able to look back and see I am being productive, I am achieving things, even if I’m bedridden that week. So this turned into eventually an annual bucket list that I do now. I just definitely want to recommend this to you, because it definitely helped bring healing to me, and I know it will bring healing to you. If you have any questions, please comment below or reach out at Hearts and Bloom Health.” – Taylor Brune