Carly Taylor’s Lyme Hack: Heal Daily with Lemon Water, PEMF, and Brain Retraining
Lyme Disease Tip Summary: Carly Taylor shares the daily healing habits that made the biggest impact on her Lyme recovery—simple, consistent actions that supported detox, cellular repair, and nervous system rewiring. Start the Day with Warm Lemon Water A gentle detox ritual that supports liver function and kickstarts digestion. Carly still practices this habit today […]
Daisy White’s Lyme Hack: Think Long-Term with a Longevity Mindset
Lyme Disease Tip Summary: Living with chronic Lyme disease can make it feel like survival is the only goal—but Lyme advocate Daisy White challenges you to think beyond the daily grind and focus on long-term health and longevity. Prioritize Longevity Over Just Getting Through the Day Living with chronic Lyme or long COVID can feel […]
Ashley Marba’s Lyme Hack: Fight Inflammation on Every Level—Mind, Body & Spirit
Lyme Disease Tip Summary: Ashley Marba shares a holistic approach to Lyme healing by targeting inflammation—not just in the body, but also in the mind and spirit. Reduce Mental Inflammation with Positivity and Presence Replace stress and negativity with positive thoughts and mindful awareness. Tools Ashley uses include: Mindfulness practices Spending time in nature Engaging […]
Erika Schlick’s Lyme Hack: Shift Your Identity, Reclaim Your Healing
Lyme Disease Tip Summary: Erika Schlick, founder of The Trail to Health, shares a transformative mindset hack: stop identifying with Lyme disease. By changing how you view your illness, you empower your path to recovery. Don’t Let Lyme Define You It’s common for chronic illness to become part of your identity. Erika urges you to […]
Ali Moresco’s Lyme Hack: Use Red Light to Protect Sleep and Soothe Your Nervous System
Lyme Disease Tip Summary: Ali Moresco, a 10-year Lyme warrior and patient advocate, shares a simple yet powerful hack for supporting rest, relaxation, and nervous system regulation—swap your bedroom lights for red bulbs. Replace Standard Bulbs with Red Light Red light is less disruptive to circadian rhythms than traditional white or blue-toned lighting. It creates […]
Christa Nannos’ Lyme Hack: Lower Histamine to Unlock Healing
Lyme Disease Tip Summary: Christa Nannos, health coach and author of Tick Tock, It’s Lyme O’Clock, reveals a critical but often overlooked piece of the Lyme healing puzzle: histamine overload and how to manage it for better treatment tolerance and symptom relief. Recognize Histamine as a Hidden Barrier Histamine is a chemical your body releases […]
Dr. Jody Greenfield’s Lyme Hack: Use Heat, Not Ice for Joint Pain
Lyme Disease Tip Summary: Dr. Jody Greenfield, a Lyme-literate provider from Delray Beach, Florida, offers a simple yet often overlooked pain management strategy for those experiencing joint and musculoskeletal pain from Lyme disease. Understand the Nature of Lyme-Related Pain Lyme disease can cause pain in the joints, muscles, tendons, and ligaments. Physical therapy is often […]
Romy Rosen’s Lyme Hack: Heal Your Mood with a Feel-Good Playlist
Lyme Disease Tip Summary: Romy Rosen returns to the Lyme Hackathon with a heart-centered hack rooted in the healing power of music. Her strategy? Create a playlist that lifts your spirit—no matter how you feel physically. Use Music as a Tool for Emotional Resilience Music has been a constant in Romy’s Lyme journey, helping her […]
Taylor Brune’s Lyme Hack: Use a Wellness Tracker to Stay Motivated and Empowered
Lyme Disease Tip Summary: Taylor Brune from Hearts and Bloom Health shares a powerful mindset and motivation hack that helped her through the darkest parts of her Lyme journey—a daily wellness tracker that celebrates small wins and keeps healing goals in sight. Find Daily Purpose When You Feel Lost At the start of her Lyme […]
Mandy Meehan’s Lyme Hack: Beat Post-Exertional Crashes with Bicarbonate
Lyme Disease Tip Summary: Mandy Meehan—root cause practitioner, Lyme specialist, and fellow warrior—shares a crucial strategy for managing post-exertional malaise, a debilitating symptom common in Lyme and related conditions. Understand Post-Exertional Malaise (PEM) PEM is a crash that happens after physical or mental exertion, often lasting hours or days. Symptoms include extreme fatigue, muscle weakness, […]