Lyme Disease Tip Summary:

Ashley Marba shares a holistic approach to Lyme healing by targeting inflammation—not just in the body, but also in the mind and spirit.

1. Reduce Mental Inflammation with Positivity and Presence

   • Replace stress and negativity with positive thoughts and mindful awareness.

   • Tools Ashley uses include:

     • Mindfulness practices

     • Spending time in nature

     • Engaging in creative outlets

2. Lower Physical Inflammation with Diet and Supplements

   • Eliminate inflammatory foods like sugar and gluten.

   • Support your immune system and brain with targeted supplements:

     • Fish oil for brain fog

     • Probiotics for gut health

     • Vitamin D for immune strength

     • CBD for pain and inflammation

3. Soothe Spiritual Inflammation through Meditation

   • Meditation helps calm the nervous system and align the body for healing.

   • Regular spiritual self-care supports resilience, clarity, and emotional balance.

“Focus on inflammation—mentally, physically, and spiritually… Meditation helps calm my nervous system and support my healing.” – Ashley Marba

Watch Video:

Video Transcript:
“Hi, Tick Boot Camp, Ashley here. My Lyme hack is to focus on inflammation. Mentally, physically and spiritually. Mentally focusing on more positive thoughts. Ways to bring that in are through mindfulness, being in nature, finding ways to be creative. Physically, focusing on foods that decrease inflammation, like sugar and gluten, focusing on supplements that support our immune system. Things I like to take are fish oil for brain fog, probiotics for gut health, vitamin D to support my immune system and CBD to help decrease pain and inflammation. Spiritually, I personally like to meditate. It helps calm my nervous system. It helps support my healing. I hope that helps. I wish everybody healing. Take care. Bye.” – Ashley Marba